How much is an employer match worth?
If your employer matches 50 cents per dollar, every dollar you contribute (up to the cap) instantly becomes $1.50: a guaranteed 50% return on day one. That free money then invests and compounds for decades. Roughly $1,800 a year of match, $150 a month, grows to about $180,000 over 30 years at 7% a year: money you didn't earn, claimed by filling out a form.
Why do people leave it unclaimed?
Usually because they never set up their contribution, or they don't realize the match exists. The paperwork feels boring and the benefit is invisible until decades later. But declining the match is one of the few genuinely irrational money moves: it's turning down free salary.
What should I do first?
Before any fund opinion or market take: contribute at least enough to get the full match. It's the closest thing to free money you'll be handed. This is not the hard part: it's a form.
Questions
Frequently asked
Is a 401(k) match really free money?
Effectively yes: it's compensation you only receive if you contribute. Within the match range it's an immediate guaranteed return (often 50%) that no normal investment can match, which is why it's usually the first priority.
How much should I contribute to get the full match?
Whatever percentage your employer matches up to. If they match 100% of the first 4% of salary, contribute at least 4%. Contributing less leaves guaranteed money unclaimed.
